Coffee is an age old method of improving your brain health and enhancing your mental abilities. Even though there are plenty of options that can help you to improve your brain health, coffee combined with other elements can be one of the best differences you’ve ever had. In this brief article, we are going to outline a few ways that you can make coffee even better than it currently is. Most of the time, this is going to come into play when you are really trying to improve your cognitive abilities for high quality work.
One way to improve coffee is to add an amino acid called L-theanine. This is found in green tea and it is a relaxing and calming amino acid that will help you to improve your general concentration while removing the negative side effects of caffeine. This is one of the ways to prevent having crashes during the day and disruptive anxiety attacks that are often caused by too much caffeine.
Another way to make coffee better is to add fat sources so the caffeine gets better absorbed. Sometimes MCT oil or coconut oil are good options for improving your brain health, getting high quality and healthy fats, and making the biggest difference in your life. You will be able to make coffee much better if you utilize all of these different ingredients.
Finally, try to keep in mind that there are water and fat soluble nootropics that can go well with coffee. If you are making the butter or MCT oil coffee as described above, you can use aniracetam which is a fat soluble drug. Combined with the MCT oil and caffeine, you’ll have a strong nootropic stack that makes you feel great and work more productively.